Comments for Misguided Muscle

Comment on 3500 Calorie Bulking Meal Plan by Kirt

Kirt — Tue, 31 Aug 2010 08:47:33 +0000

Thanks Andre, your feedback is appreciated. What were you looking for? Any other articles I can write for you?
- Kirt

Comment on 3500 Calorie Bulking Meal Plan by Krankenversicherung Vergleich

Krankenversicherung Vergleich — Tue, 31 Aug 2010 07:25:57 +0000

You made a few excellent points there. I did a search on the subject and almost not got any specific details on other sites, but then great to be here, really, thanks.

- Andre

Comment on Why I Do What I Do by Kirt

Kirt — Mon, 05 Jul 2010 22:27:18 +0000

Hey Ed,

Cheers, If you gain 1lb a week (454g) most of it should be muscle. I gained about 1kg a week average and it was 50% fat 50% muscle. A 7kg bulk is doable in 12 weeks I’d say, most of that should be muscle. As far as how many calories, how much protein / fat / carbs etc. depends on a lot of factors. I’ll put up an article later this week with a sample 3500 calorie bulking diet with exact foods, measurements and the reasoning behind it. I’ll also show you how to calculate how many calories you need to bulk in a later article. Keep checking the blog!

Kirt

Comment on Why I Do What I Do by Edmund

Edmund — Mon, 05 Jul 2010 17:51:03 +0000

Sounds like a pretty decent bulk. Any ideas on a bulking diet. Currently 68Kg wanting to get up to 75Kg. Cheers!